Over the past few weeks, I had been suggesting to my husband that we take a little break, as he seemed exhausted from work. I knew he needed fresh air ...

Social media, like a double-edged sword, offers us a world of inspiration and distraction in equal measure. One moment, you're scrolling aimlessly, and the next, you're captivated by someone’s vacation ...

In the embrace of a tranquil morning on February 3, 2024, the Somatheeram Hospital and Yoga Center beckoned me to its golden sand Azhimalathara Beach, to witness the Healing Power ...

Be a local when you travel! That is the mantra for both of my daughters. It has its own challenges but given neither my husband nor I can do meticulous ...

~Ayurveda and Yoga as an alternative lifestyle. ‘Focus...’ the yoga teacher pointed at his nose, urging me to breathe through it, not my mouth. His eyes locked onto mine in a ...

After many months of being cooped up at home during a bone-chilling winter in New England, my husband and I decided to flee to a warmer place for two weeks. ...